Services
Therapy support tailored to your journey
Therapy for individuals, couples, families, and groups—plus EMDR therapy for trauma and complex trauma.
How I can help
Therapy options
We’ll work together to create practical, personalized steps toward relief, clarity, and lasting change.
Individual Therapy
Support for anxiety, trauma, life transitions, grief/loss, self-esteem, stress, and more.
Couples & Relationship Therapy
Strengthen communication, rebuild trust, and navigate conflict with tools you can use outside of session.
Family & Group Therapy
A supportive space to improve connection, understand patterns, and build healthier ways of relating.
Focus areas
What I help with
Trauma and PTSD • Women’s Issues • Pregnancy, Prenatal, Postpartum • Addiction • ADHD • Anxiety • Body Image • Borderline Personality (BPD) • Career Counseling • Chronic Illness • Chronic Pain • Codependency • Coping Skills • Endometriosis • Grief • Impulse Control Disorders • Infertility • Life Transitions • Menopausal Health • Parenting • Peer Relationships • Relationship Issues • Self Esteem • Sports Performance • Stress • Substance Use
Intensive therapy options available.
Trauma, complex trauma & PTSD
Trauma-informed care, including EMDR therapy, to help you process what happened and feel more grounded in the present.
Anxiety, stress & life transitions
Practical strategies to reduce overwhelming thoughts, strengthen coping skills, and move forward with more confidence and clarity.
Women’s health & reproductive mental health
Support for infertility, pregnancy, prenatal/postpartum concerns, perinatal mood challenges, birth trauma, and menopausal health.
Relationships, boundaries & self-worth
Work on communication, codependency patterns, narcissistic abuse recovery, self-esteem, and healthier boundaries.
Addiction Counseling
Provides comprehensive care to address substance use and behavioral dependencies through structured, evidence-based therapy treatments. Core components of care include evaluation, outpatient treatment, co-occurring disorder treatment, family support counseling, case management including referrals to in-patient treatment centers and medication providers.
Next step
Ready to get started?
To schedule an appointment, please call, text, or email.